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Guardians of the Heart: Vipassana and the Brahma Viharas
November 3 - November 9
6 nights
DaeJa Napier
For more information about a teacher, please click on their photo.
Retreat Cost: Registration is through the Brahama Vihara Foundation.
For registration or other information, please visit:
http://nwmeditationgroup.weebly.com/

"If we could see the miracle of a single flower clearly, our whole life would change." --Buddha--

Through Vipassana, we see deeply into the miracle of our own human mind and body process, and our whole life begins to change in ways that guide our responses to ourselves and others. The four Brahma Viharas are the responses of the awakening heart; they are lovingkindness (metta), compassion (karuna), appreciative joy (mudita) and equanimity (upekkha). Each of these practices function as guardians of the heart and antidotes for every form of suffering -- while instilling our lives with increasing ease and happiness.

This retreat will be held in Noble Silence. It will focus on the continuity of mindfulness while cultivating the Brahma Viharas. The daily schedule will include morning teachings, guided meditations, sitting and walking meditation, individual practice meetings, an optional afternoon discussion group and evening dharma talk.

This retreat is appropriate for both new and experienced students.


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